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During one of his livestreams Jack mentioned that Allison just recently got married, and while happy for her, he is currently unable to picture himself married.Seán previously lived in an apartment in Athlone, County Westmeath, Ireland, and now currently lives in Brighton, England, though he hasn't done a house tour because he has had trouble with fans going to his house, which makes it unclear if he lives in an office, house or apartment.When I was in Primary school, I remember twisting my ankle where the swelling was the size of a grapefruit. Coach K said, don’t worry, every 2 minutes, we’ll revaluate.
If that is too fast, maybe alternate the rest interval so you only do 3x200m with full recovery?
Here are 5 tips I can give to a Masters Coach or Athlete.
Any injuries you have prior to training must be addresses and fixed.
For example, the open guys can do 6×300 in 39 seconds and you do 3×200 full recovery in 25 seconds. Even 2 weeks hard followed by 1 week easy might be a solution, though progress may be slower than expected.
As for periodization, you’ll have to experiment with your cycles, as 3 days hard, 3 days easy, 3 weeks hard, 1 week easy may be too much. Read Harry Marra’s own comments in his Podcast here.
Jack has stated that Malcolm currently lives in France, and has an instagram under the account name malcolmwriter where he sometimes posts pictures of Jack as well.